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​TRAINING STYLES

 

  • Weight training

  • Circuit training

  • Functional

  • Core stability

  • Body awareness

  • Flexibility

  • Sport specific training

  • Cross training

  • Corrective exercise

  • Prenatal and postnatal exercise

SERVICES

 

  • One on one personal training

  • Small group personal training

  • Online training

  • Program design

  • Outdoor personal training

  • Large group outdoor bootcamps (Seasonal, by request)

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