Pushing Past Plateaus and Avoiding Injuries
Whether you are a runner, a weight lifter, play a specific sport, or just exercise to be healthy (the list goes on) every now and again...
Find your fit with outdoor personal training
Are you looking for a customized workout but don't want to workout in a gym setting? Seeing as the weather is getting warmer I decided to...
Lemon Poppy Seed Muffins
Hey all. I want to share this delicious lemon poppy seed recipe with you. If you're anything like me, I have a big sweet tooth. This...